The GYROKINESIS® Method
GYROKINESIS® is a movement system that integrates the entire body based on fluid, multi-dimensional movement of the spine. The method incorporates principles from dance, taichi, swimming, yoga and kinesiology. It is suitable for all levels ranging from injury rehabilitation to athletic performance optimisation.
This class focuses on breaking down, understanding and refining the sense we use to communicate with our bodies. The class is a combination of movement, meditation or discussion, depending on the needs of the people in the class.
Read more about it at www.ezragoh.com.
Recordings available, please email to request
- Cervical Opening
Connections of the neck & shoulders
- Breaking Down Boot Camp
Applications for gym-type exercises
- Yoga Injury Prevention
Applying Gyrokinesis principles to Yoga to
How to Join
1. Use the button below. You'll be redirected to the scheduling software.
2. Select the correct class and input your information.
3. You'll receive a confirmation email with a link to Zoom's video conferencing app.
4. Use that link to join the chat room when it's time for class!
Group classes are donation based, with a $15 suggestion.
We're all experiencing loss of income so just come move with us and share our classes with others!
Contact and payment details at the bottom.